Sleep Aid

Sleep aids: Understand over the counter

Trouble sleeping? Over-the-counter sleep aids might help temporarily — but lifestyle changes are usually the best approach for chronic insomnia.

You’ve followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, avoiding lighted screens before bed, and managing stress. Still, it’s been weeks, and a good night’s sleep remains elusive. Is it time for an over-the-counter sleep aid? Here’s what you need to know if you’re to help you sleep.

sleep ad: Not a magic cure It’s Prescription Sleep Aids

Over-the-counter sleep aids can be useful for a sleepless night. There are a few caveats, however.

Medication interactions are possible, and much remains unknown. The safety and of over-the-counter sleep aids.

Most over-the-counter sleep aids contain. Tolerance to the sedative effects of can develop quickly — so the longer you take them, the less likely they are to make you sleepy.

Besides, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day. This is the so-called hangover effect.

Anti Depressants

• Doxepin ( Silenor ): This rest drug is asserted for use in people who experience trouble remaining oblivious. Silenor may help with rest upkeep by blocking receptors. Do whatever it takes not to take this aside from the off chance that you can get a whole 7 or 8 hours of rest.
• Ramelteon ( Rozerem ): This sleep works as opposed to the others. It works by zeroing in on the rest wake cycle, not by the central nervous—it for people who experience trouble falling asleep. Rozerem can for extended stretch use, and the medicine has no evidence of abuse or dependence.
• Zaleplon ( Sonata ): Of even more resting pills, Sonata stays dynamic in the body for the most restricted proportion of the time. That suggests you can endeavor to fall asleep in isolation. By then, if you’re looking at the clock at 2 a.m., you can take it without feeling languid in the initial segment of the day. Regardless, if you will get by and large wake during the night, this won’t be the best choice for you.